Ethics
Universal Teachings
Yoga is an ancient spiritual practice drawing upon Universal teachings common to all great faiths as well as to the ecological and humanist philosophies of the modern world. Personal qualities of integrity, self-awareness, honesty and non-violence are key to yoga practice.
Meditation
As we work with our body and breath with skill and awareness we discover qualities of stillness, joy and fearlessness at the core of our being which, once awakened gradually begin to inform our lives and give us the courage to live our full potential.
Body and mind are recognised as a continuum in the East and the stated goal of yoga – the primary purpose of yoga practice is to ‘Still the mind’.
In our growing freedom from mental conditioning we are able to access profound joy and contentment greatly enhancing our health and the quality of our lives and relationships.
My Teachers
I have been privileged to receive excellent tuition and guidance over the past twenty years from John Stirk and for the past ten years, from Eliza Harrison at the Meditation Centre in Dent. My teaching and therapeutic work rests upon this guidance and is nurtured by daily meditation and yoga practice.
For details of meditation tuition visit: www.meditationcentre.co.uk.
Tel: 015396 25572 E-Mail: lauraclare@tiscali.co.uk
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