Workshops run throughout the year and provide an opportunity to deepen practice and gain new insight and inspiration. The venue is a stunning converted Chapel in Dent, a dedicated sacred space, clean and full of natural light with under floor heating. Mats, blocks and blankets are provided and there are facilities to make warm drinks. Please visit www.mediationcentre.co.uk for more details on venue facilities.

“Laura’s workshop helped me to fine tune my own practice. This fine tuning I have passed on to my students with noticeable results”



Student numbers are kept small to ensure hands on guidance, and to ensure that students have a thorough grasp of material. Most sessions are suitable for any student with an established practice, some are geared to complete beginners and others ,to yoga teachers and allied professionals. (previous attendees include Osteopaths, Alexander teachers, Pilates teachers, Massage therapists and Physiotherapists) The length of workshop sessions vary so please check times and charges. If can offer tailored courses on a particular subject for your group and I am also very happy to co-teach, providing a yoga perspective alongside input from your own discipline. Email Laura to discuss your ideas.

September Saturday 17th ‘Restorative Yoga’ fully booked


Workshops Calendar 2011/12
‘Yoga for curious sceptics’ - a beginners workshop
‘Recharge and rejuvenate’ - for all levels of experience
‘Learn how to relax’ - re-establish healthy sleep patterns
‘Structural Fitness’ - yoga skills for athletes
‘Effortless Asana’ - experience deep release
‘Release Your Natural Breath’ - effortless pranayama


Workshops run throughout the year- please get in touch for more info.

An ‘Introduction to Yoga’ for beginners – interactive and informal teaching including time for your questions. By the end of the session you will have a basic understanding of the principles and benefits of yoga as well as a thorough understanding of some simple movements to maintain a healthy spine. Wear comfortable clothes. All mats and supporting equipment is provided. Price: £25

Date	Time	Venue
Sunday 23rd October 2011	10:30am until 13:00pm	Meditation Centre Dent

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.

A perfect antidote to holiday excess - an afternoon of restorative yoga and candle lit meditation leaving you relaxed and recharged. A lovely way to start the new year. Price: £35

Date	Time	Venue
Sunday 8th January 2012	2:00pm until 5:30pm	Meditation Centre Dent

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.

The art of Relaxation or ‘switching off’ at will is a skill that many of us have lost. The demands and pace of living today leave us few opportunities for rest and as a result, many people experience constant fatigue, poor sleep patterns and accompanying low -level states of anxiety and irritability. Yoga facilitates relearning the skill of relaxation and allows us to overcome these debilitating states - rediscovering mental quiet, physical rest and emotional calm. Price: £35

Date	Time	Venue
Sunday 25th March 2012	10:00am until 1:30pm	Meditation Centre Dent

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.

* Suitable for people with general ‘wear and tear’ as well as those recovering from injury. During this day workshop students will gain insight into the yoga techniques of structural alignment and deep tissue release through breathing practice. These skills compliment and enhance sporting performance and greatly reduce wear and tear on joints, helping to build core stability and resilience and so reduce injury risk. Price: £70

Date	Time	Venue
Sunday 28th April 2012	10:30am until 5:30pm	Meditation Centre Dent

*Please note that the above date has changed.

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.

* inspired by ‘Scaravelli Yoga’ -suitable for teachers and experienced students who wish to deepen and enrich their personal practice. Recognising where we are held and learning how to let go during our asana and meditation practice is deeply transformative. It is a journey leading ultimately to physical, mental and emotional freedom and a deep reconnection with the spiritual truths upon which yoga rests. Price: £70

Date	Time	Venue
Sunday 20th May 2012	10:30am until 5:30pm	Meditation Centre Dent

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.

* limited places available to ensure personal guidance and supervision. Classical pranayama practice pre-supposes a capacity for natural, free breathing that few people living the pace of modern life experience. During this workshop we will learn how to release our individual ‘wave of breath’, experience how this wave spontaneously unlocks physical and emotional energy blockages and leaves us ‘lighter’ on every level of our being. Price: £35

Date	Time	Venue
Saturday 28th July 2012	10:00am until 1:30pm	Meditation Centre Dent

See Prices page for further details and costs or contact Laura via phone: 015396 25572 or
e-mail: lauraclareyoga@btconnect.com to discuss your individual requirements.